析心事務所 • 陳璿丞醫師

CBT-I Sleep Diary

Track your sleep patterns and improve your sleep quality with Cognitive Behavioral Therapy for Insomnia

認識 陳璿丞醫師造訪 析心事務所

Sleep Diary

Log your daily sleep patterns and habits

Record your bedtime, wake time, sleep quality, and other important sleep metrics.

Daily View

Review your daily sleep records

View detailed information about your sleep for any specific day.

Weekly Report

Analyze your weekly sleep patterns

See trends in your sleep efficiency, duration, and quality over time.

Sleep Pattern Charts

Visualize your sleep data over time

Interactive charts and visualizations to help you understand your sleep patterns and identify areas for improvement.

Treatment Recommendations

Get personalized CBT-I techniques

Receive evidence-based recommendations tailored to your specific sleep patterns and challenges to help improve your sleep quality.

Sleep Schedule

Optimize your bedtime and wake time

Get personalized recommendations for your ideal sleep schedule based on your sleep patterns, chronotype, and preferences.

Connect with Your Clinician

Share your sleep data with your healthcare provider

Enter the connection code provided by your clinician to securely share your sleep diary data for better treatment guidance.

About CBT-I

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep.

This sleep diary is an essential tool in CBT-I treatment, helping you and your clinician track patterns and make adjustments to improve your sleep quality.

專業醫師指導 - 陳璿丞醫師

析心事務所 專精失眠認知行為治療

"改變思維，改變情緒"

認識醫師析心事務所